Pose Breakdown: Extended Side Angle
5 minutes
•
5m 34s
Learn how to build Utthita Parsvakonasana, or Extended Side Angle, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Pivotal Pose: Utthita Parsvakonasana (Extended Side Angle)
Mental Focus: Building from the ground up
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Pose Breakdown: Half Moon
Learn how to build Ardha Chandrasana, or Half Moon Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Adrdha Chandrasana (Half Moon)
Mental Focus: Building from the ground up -
Pose Breakdown: Closed Pelvis Poses
Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
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Pose Breakdown: Open Pelvis Poses
Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
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