5 Minute Chair Yoga with Dayle
5 minutes
•
6m 45s
Join Dayle for a quick practice right from your seat! This is a great practice for first thing in the morning, the middle of the work day, or anytime you need a few minutes to move your body.
Class Format: Gentle
Suggested Props: a chair, any chair will do!
Sweat Level: 💦
Pose Preview: Seated Figure Four, Seated Twists, Shoulder + Neck
Up Next in 5 minutes
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Pose Breakdown: Triangle
Learn how to build Trikonasana, or Triangle Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: One block
Sweat Level: 💦
Pivotal Pose: Trikonasana (Triangle)
Mental Focus: Building from the ground up -
Pose Breakdown: Revolved Triangle
Learn how to build Pavritta Trikonasana, or Revolved Triangle Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Pavritta Trikonasana (Revolved Triangle)
Mental Focus: Building from t... -
Pose Breakdown: Extended Side Angle
Learn how to build Utthita Parsvakonasana, or Extended Side Angle, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Pivotal Pose: Utthita Parsvakonasana (Extended Side Angle)
Mental Focus: Building from the ground up
