Blend: Managing Depression with Kacee
60 minutes
•
1h 2m
This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.
Props Needed: 2 blocks and a blanket
Up Next in 60 minutes
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Blend: Manduka x Citizen with Kacee
In a partnership with Manduka, Kacee teaches a class to yoga students around the world. This is a great introduction into Citizen’s mission of suicide prevention and our alignment-based yoga + philosophy. The first 15 minutes of class will create space in your body. The rest of class will get you...
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Blend: The Lung Meridian with Kacee
Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.
Props Needed: 1 block and a strap
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Blend: Drawing Inward
Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.
