Blend: Embodying the Lotus with Kacee
60 minutes
•
52m
Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
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Blend: Revolved Bow Pose with Kacee
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Props Needed: 2 blocks, a strap and a bolster.
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Blend: The Crown Chakra
Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.
Props Needed: 1 block
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Blend: Twists, Inversions + Philosoph...
The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.
Props Needed: 2 blocks, a strap and a blanket
