Up Next in 60 minutes

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  1:00:35

  Pre Recorded Live YinYasa with Kacee

  Pre Recorded Live YinYasa with Kacee

  This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.

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  54:01

  Flow for Body Awareness + Appreciatio...

  Flow for Body Awareness + Appreciatio...

  Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

  Class Format: Blend
  Suggested Props: 2 blocks and a strap
  Mental Focus: Appreciating yourself as you are

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  51:24

  Blend for Autumn with Soojin

  Blend for Autumn with Soojin

  In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify an...