Blend: Going through the Seasons with Kacee
60 minutes
•
1h 3m
Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.
This video was recorded on November 25, 2020.
Up Next in 60 minutes
-
Blend: Soothing the Mind with Kacee
Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.
This class was recorded on November 16, 2020. -
Slow Burn: Feeling Connected with Kacee
In the transition from metal to water, Kacee brings energy into practice to move grief and agitation. In this embodying practice, Kacee reminds us that practicing at Citizen gives us the opportunity to feel connected.
This class was recorded on November 23, 2020.
-
Blend: The Journey to Truth with Kacee
Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.
This class was recorded on November 20, 2020.
