Blend with Kacee: Progressing Towards Hanumanasana
60 minutes
•
1h 0m
Build to full splits in this prerecorded, in-studio Blend class with Kacee from January 22, 2024.
Class Format: Blend
Suggested Props: 2 blocks,1 strap
Physical Focus: Hamstrings and quadriceps
Mental Focus: Weaving the fabric of our core values
Up Next in 60 minutes
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Yinyasa for Hands, Wrists and Shoulders
Prioritize the hands, wrists, and shoulders to get a handle on the world in this 60-minute recorded live class with Kacee Must.
Class format: Yinyasa
Suggested props: yoga strap, two yoga blocks, yoga blanket
Physical focus: hands, wrists, shoulders -
Katonah Yoga®: Integrating the Three ...
Lunge strong and access the hips + quads in this dynamic in-studio Katonah Yoga® class from December 19, 2023. Options for wall or partner work, a great practice for getting into your being.
Class format: Slow burn
Physical focus: hips + quads, backbends
Mental focus: stability -
Pre-Recorded In-Studio Vinyasa with K...
In this in studio vinyasa, Kacee leads you through a stabilizing practice exploring the relationship between forgiveness and gratitude.
Class format: Vinyasa
Physical focus: lower body stability, backbends
Mental focus: Forgiveness
