Live stream preview
Blend + Wall Class with Kacee
60 minutes
•
1h 8m
Up Next in 60 minutes
-
Yoga + Strength: Twists with Linda
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.
-
Blend: Full Body Flow with Ann
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional Sun As and Bs and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.
-
Citizen Standard: Building to Bridge ...
Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.