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Yinyasa for Shoulders + Upper Body

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Citizen Sculpt: Glutes, Glutes, and more Glutes!

60 minutes • 58m

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  • Yinyasa for Shoulders + Upper Body

    Create space in your upper body in the pre-recorded, in-studio yinyasa class with Kacee.

    Class type: yinyasa
    Suggested props: blocks, yoga strap, blanket

  • Katonah Yoga®: A Practice for Integra...

    Join Kacee for an hour-long in-studio practice focused on integrating the three floors of the body.

    Class type: Slow Burn - Katonah Yoga®
    Suggested props: Blocks, strap, blanket,
    Physical focus: Backbends
    Mental focus: Integration

  • Blend: Arm Balance Extravaganza with ...

    Up the intensity in this pre-recorded in-studio Blend class with Kacee, focused on arm balances.

    Class type: Blend
    Suggested props: Two yoga blocks, blanket