Pose Breakdown: Handstand Shoulder Engagement with Alice
Alice Lucas • 9m 22s
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 2 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the shoulder girdle and protraction of the shoulder blades.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦__ __ __
Pose Preview: Virasana (Hero's), Tabletop, Scapular Pushups, Uttanasana (Standing Forward Fold)
Physical Focus: Shoulders, wrist mobility, core
Up Next in Alice Lucas
-
Kids Yoga: Learning to Count with Ali...
Alice is back for another Kids Yoga Session. This video will focus on counting up by 1s and identifying right and lefts.
-
Kids Yoga: Learning to Listen with Al...
This kids yoga video focuses on Phonemic Awareness. If you have a young one at home learning to read or looking becoming a better learner - this video will emphasize learning how to hear + move around the different sounds and words.
-
30 Minute Hips and Twists with Alice
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
