Pose Breakdown: Handstand Leg Engagement with Alice
Alice Lucas • 9m 39s
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.
Class Format: Pose Breakdown
Suggested Props: Wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Candlestick, Warrior III, Adho Mukha Svanasana (Downward Facing Dog), Adho Mukha Vrksasana (Handstand)
Physical Focus: Feet, quads, hamstrings, core
Up Next in Alice Lucas
-
Pose Breakdown: Stacking Joints in Ha...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.
Class Format: Pose Breakdown
Suggested Props: 2 blocks, wall (optional)
Sweat Level: 💦💦__ __
Pose Prev... -
Pose Breakdown: Handstand Pelvis Posi...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.
Class Format: Pose Breakdown
Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
Pose Preview: ... -
Blend: Pincha Breakdown with Alice
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall
