Intro to the Splits with Alice
Alice Lucas • 25m
Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Forward folds, half-seated splits, pyramid, standing splits
Physical Focus: Hamstrings and hips
Mental Focus: Devotion
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Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
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Pose Breakdown: Handstand Core Engage...
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Suggested Props: 1 strap, 1 washcloth, wall (optional)
Sweat L...
