Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Day 4: Handstand Core Engagement with Alice

Alice Lucas • 9m 51s

Up Next in Alice Lucas

  • Day 5: Handstand Leg Engagement with ...

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 5 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the feet and legs.

    Class Format: Pose Breakdown
    Suggested Props: Wall (optional)
    Sweat Level: 💦💦__ __
    Pose Preview: Candlestick, Warrio...

  • Day 6: Stacking Joints in Handstand w...

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.

    Class Format: Pose Breakdown
    Suggested Props: 2 blocks, wall (optional)
    Sweat Level: 💦💦__ __
    Pose Prev...

  • Day 3: Handstand Pelvis Positioning w...

    Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.

    Class Format: Pose Breakdown
    Suggested Props: 1 strap, wall
    Sweat Level: 💦💦__ __
    Pose Preview: ...