Pose Breakdown: Handstand Core Engagement with Alice
Alice Lucas
•
9m 51s
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 4 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on the ribs and core engagement in handstand.
Class Format: Pose Breakdown
Suggested Props: 1 strap, 1 washcloth, wall (optional)
Sweat Level: 💦💦__ __
Pose Preview: Shoulder raises, Handstand hops
Physical Focus: Shoulders, core, wrist mobility
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Class Format: Pose Breakdown
Suggested Props: Wall (optional)
Sweat Level: 💦💦__ __
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Pose Breakdown: Stacking Joints in Ha...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 6 of this 7-day yoga challenge, Alice helps you prepare for stacking the hips, shoulders, and wrists in headstand.
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Suggested Props: 2 blocks, wall (optional)
Sweat Level: 💦💦__ __
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Pose Breakdown: Handstand Pelvis Posi...
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 3 of this 7-day yoga challenge, Alice introduces handstand-prep drills focused on proper pelvis positioning in handstand.
Class Format: Pose Breakdown
Suggested Props: 1 strap, wall
Sweat Level: 💦💦__ __
Pose Preview: ...
