Alice Lucas
Alice Lucas is a creative and compassionate yoga teacher, influenced by her unique background as a visual artist, dancer, and former first-grade teacher and foster mom. Alice is a 500-hour registered yoga teacher (RYT), and teaches anything from a gentle restorative class to a fast-paced vinyasa with artful intelligence.
Her peaceful and positive personality is contagious, and students shine as they are guided through fun and effective movement instruction. Alice has been with Citizen Yoga since Fall 2019 and has found incredible authenticity and growth through the studio's values and teachings.
Connect with Alice!
- Follow Alice on Instagram @alice_in_yogaland_
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Alice, her schedule can be found here
- Check out her website https://www.alicelucasyoga.com/
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Kids Yoga: Learning to Count with Alice Lucas
Alice is back for another Kids Yoga Session. This video will focus on counting up by 1s and identifying right and lefts.
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Kids Yoga: Learning to Listen with Alice Lucas
This kids yoga video focuses on Phonemic Awareness. If you have a young one at home learning to read or looking becoming a better learner - this video will emphasize learning how to hear + move around the different sounds and words.
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30 Minute Hips and Twists with Alice
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.
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Pose Breakdown: Wrist Mobility with Alice
Take 10 minutes a day to begin and/or strength your handstand practice. On Day 7 of this 7-day yoga challenge, Alice guides you through techniques for improving wrist mobility and strength as you prepare for handstand. This class is also useful for anyone experiencing wrist discomfort in their yo...
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Blend: Speak Your Truth with Alice
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
