30 Minute Vinyasa + Inversions with Paul
Arm Balances + Inversions
•
30m
This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.
Up Next in Arm Balances + Inversions
-
20 Minute Core + Bakasana with Chris
This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!
-
Letting Go: Heart Opening Vinyasa wit...
Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.
-
Slow Burn: Immunity Practice with Kacee
Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.
Props Needed: 2 blocks and a blanket
