Explore fear, play, and your own power in this fun and challenging 20 minute practice with Ann Fancy.

Class Format: Blend
Suggested Props: Yoga Block
Physical focus: Handstand + Bakasana
Mental Focus: Facing your fears

Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

Class Format: Vinyasa
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: sun as, side plank, warrior 2, extended side angle
Physical Focus: headstand

Familiarity with handstand, or Adho Mukha Vrksasana, opens up your practice to a plethora of fun and empowering transitions! In this class, Alice will breakdown the transition from tuck handstand to crow pose, and the "puppy press" entrance into straddle handstand.

Class Format: Pose Breakdow...

In this 20-minute vinyasa class, Alice guides practitioners through a preparatory flow leading up to Flying Pigeon, or Eka Pada Galavasana. This powerful arm balance pose promotes strength in the arms and back body, flexibility in the hips, and courage to lean into the unknown!

Class Format: V...

Take steps to build towards advanced inversions in Ann’s 45-minute Blend.

Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Pose Preview: Handstand and Forearm stand
Physical Focus: Handstand
Mental Focus: Trying new things

Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: ____________...

Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.

Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 __
Pose Preview:
Physical Focus:
Mental Focus: Integrating for wholeness
Play...

Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.

Class Format: Blend
Suggested Props: 2 blocks
Pose Preview: Low Lunge, Goddess Squa...

Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?

Class Format: Blend
Suggested Pr...

Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".

Class Format: Vinyasa
Suggested Props: 1 block (...

Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.

Jamies guides an energetic vinyasa flow that prepares you to get upside down. Jamie breaks down headstand after the vinyasa flow and suggests 2 blocks for support.

A mindful slow burn class type, progressively working to box handstand on the wall.

This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.

This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!

Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali'. Today she discusses Aparigraha, the last Yama. It often translates to non-greed and non-attachment.

Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

Props Needed: 2 blocks and a blanket

Learn the alignment fundamentals of headstand in this 6-minute Pose Breakdown with Kacee. Citizen traditionally teaches headstand before handstand, though this video is intended for handstand beginners and seasoned practitioners who want to refine their practice. Prepare for this brief Pose Break...

This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.

Props Needed: 2 blocks.

Recommended Playlist: Click Here

A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Sirsasana B with modifications.

Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.

Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.

Props Needed: 1 Block

Recommend...

In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

Recommended Playlist: Click Here

A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...