Blend: Arm Balance Extravaganza with Kacee
Arm Balances + Inversions
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1h 3m
Up the intensity in this pre-recorded in-studio Blend class with Kacee, focused on arm balances.
Class type: Blend
Suggested props: Two yoga blocks, blanket
Up Next in Arm Balances + Inversions
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Face your Fear with Ann Fancy
Explore fear, play, and your own power in this fun and challenging 20 minute practice with Ann Fancy.
Class Format: Blend
Suggested Props: Yoga Block
Physical focus: Handstand + Bakasana
Mental Focus: Facing your fears -
Chakra Series: Crown Chakra Flow with...
Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow
Class Format: Vinyasa
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: sun as, side plank, warrior 2, extended side angle
Physical Focus: headstand -
17 Minutes of Handstands with Alice
Familiarity with handstand, or Adho Mukha Vrksasana, opens up your practice to a plethora of fun and empowering transitions! In this class, Alice will breakdown the transition from tuck handstand to crow pose, and the "puppy press" entrance into straddle handstand.
Class Format: Pose Breakdow...
