Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Guided Vinyasa: Headstand with Kayla

Arm Balances + Inversions • 45m

Up Next in Arm Balances + Inversions

  • Citizen Standard: Crow Pose with Ambe...

    Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.

    Props Needed: 1 Block

    Recommend...

  • Blend: Compass Pose with Alice

    In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

    Recommended Playlist:

  • Vinyasa to Baby Bakasana

    A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...