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30 Minute Stability at the Wall with Nancy
Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.
Class Format: Wall, Fully Guided
Suggested Props: 2 blocks, blanket, wall
Pivotal Pose: Warrior 1 -
Wind Down at the Wall with Carly
Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks and a wall -
Grounded Spinal Strengthening with Carly
Spend twelve minutes with Carly as she walks through grounded spinal and core strengtheners. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks
Sweat Level: 💦
Pivotal Pose: Cat/Cow -
Back to Basics: 14-Minute Hips + Hamstrings with Carly
Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Sugges... -
Basics: Back Health on the Wall with Carly
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
Recommended Playlist Click Here
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Back to Basics: Spine Health with Carly
A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.
