Live stream preview
Basics: Back Health on the Wall with Carly
Basics
•
12m
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
Recommended Playlist Click Here
Up Next in Basics
-
Back to Basics: Spine Health with Carly
A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.