Up Next in Backbends + Heart Openers

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  57:23

  Blend: Exploring your Narrative with ...

  Blend: Exploring your Narrative with ...

  Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.

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  23:01

  Blend: Backbends + Straps with Kacee

  Blend: Backbends + Straps with Kacee

  Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

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  55:28

  Blend: Revolved Bow Pose with Kacee

  Blend: Revolved Bow Pose with Kacee

  Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.

  Props Needed: 2 blocks, a strap and a bolster.