Quickie Vinyasa with Kacee
Backbends + Heart Openers
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16m
Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.
Suggested props: yoga strap
Physical focus: back body + back bending
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