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• 

  05:53

  Pose Breakdown: Down Dog

  Pose Breakdown: Down Dog

  Learn how to build Adho Mukha Svanasana, or Down Dog, from the ground up with proper alignment in this Pose Breakdown tutorial.
  Class Format: Pose Breakdown
  Suggested Props: 2 blocks
  Pivotal Pose: Adho Mukha Svanasana (Down Dog)
  Mental Focus: Building from the ground up

• 

  06:14

  Pose Breakdown: Cat Cow

  Pose Breakdown: Cat Cow

  Learn how to set yourself up with proper alignment as you flow through Cat/Cow in this Pose Breakdown tutorial.
  Class Format: Pose Breakdown
  Suggested Props: 1 block
  Sweat Level: 💦
  Pivotal Pose: Cat/Cow
  Mental Focus: Building from the ground up

• 

  05:34

  Pose Breakdown: Cobra + Upward Facing...

  Pose Breakdown: Cobra + Upward Facing...

  Learn how to build two prone backbends from the ground up with proper alignment in the Urdhva Mukha Svanasana (Upward-Facing Dog/Up-Dog) and Bhujangasana (Cobra Pose) Pose Breakdown.

  Class Format: Pose Breakdown
  Suggested Props: 2 blocks
  Sweat Level: 💦
  Pivotal Pose: Urdhva Mukha Svanasana (Upd...