Pose Breakdown: Down Dog
Beginner Series
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5m 53s
Learn how to build Adho Mukha Svanasana, or Down Dog, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Pivotal Pose: Adho Mukha Svanasana (Down Dog)
Mental Focus: Building from the ground up
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Class Format: Pose Breakdown
Suggested Props: 1 block
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Pivotal Pose: Cat/Cow
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Class Format: Pose Breakdown
Suggested Props: 2 blocks
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Class Format: Pose Breakdown
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