Pose Breakdown: Down Dog
Beginner Series • 5m 53s
Learn how to build Adho Mukha Svanasana, or Down Dog, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Adho Mukha Svanasana (Down Dog)
Mental Focus: Building from the ground up
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Pose Breakdown: Cat Cow
Learn how to set yourself up with proper alignment as you flow through Cat/Cow in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Cat/Cow
Mental Focus: Building from the ground up -
Pose Breakdown: Cobra + Upward Facing...
Learn how to build two prone backbends from the ground up with proper alignment in the Urdhva Mukha Svanasana (Upward-Facing Dog/Up-Dog) and Bhujangasana (Cobra Pose) Pose Breakdown.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Sweat Level: 💦
Pivotal Pose: Urdhva Mukha Svanasana (Upd... -
Pose Breakdown: Open Pelvis Poses
Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Prasarita Padottanasana (Wide-Leg...
