Pose Breakdown: Open Pelvis Poses
Beginner Series
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2m 52s
Learn about the distinction between closed and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Prasarita Padottanasana (Wide-Legged Forward Fold), Virabhadrasana II (Warrior II), Trikonasana (Triangle)
Physical Focus: Feet, thigh rotation, pelvic direction
Mental Focus: Targeting focus
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Pose Breakdown: Closed Pelvis Poses
Learn about the distinction between closed (squared) and open pelvis poses, as well as how to transition safely between poses to protect the pelvis and associated joints and muscles.
Class Format: Pose Breakdown
Suggested Props: N/A
Sweat Level: __ __ __ __
Pose Preview: Runner's Lunge, Crescen...
