Pose Breakdown: Extended Side Angle
Beginner Series
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5m 34s
Learn how to build Utthita Parsvakonasana, or Extended Side Angle, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Pivotal Pose: Utthita Parsvakonasana (Extended Side Angle)
Mental Focus: Building from the ground up
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Learn how to build Ardha Chandrasana, or Half Moon Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Adrdha Chandrasana (Half Moon)
Mental Focus: Building from the ground up -
Pose Breakdown: Prayer Twist
Learn how to add a Prayer Twist to different yoga poses with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
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Pivotal Pose: Prayer Twist
Physical Focus:
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Pose Breakdown: Warrior 1
Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
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Pivotal Pose: Virabhadrasana I (Warrior I)
Mental Focus: Building from the ground up
