Pose Breakdown: Warrior 1
Beginner Series
•
4m 19s
Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana I (Warrior I)
Mental Focus: Building from the ground up
Up Next in Beginner Series
-
Pose Breakdown: Warrior 2
Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana II (Warrior II)
Mental Focus: Building from the ground up -
Pose Breakdown: Crescent Warrior
Learn how to build Crescent Warrior from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 Blocks
Pivotal Pose: Crescent Warrior
Mental Focus: Building from the ground up -
Pose Breakdown: Down Dog
Learn how to build Adho Mukha Svanasana, or Down Dog, from the ground up with proper alignment in this Pose Breakdown tutorial.
Class Format: Pose Breakdown
Suggested Props: 2 blocks
Pivotal Pose: Adho Mukha Svanasana (Down Dog)
Mental Focus: Building from the ground up
