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Meditation to Connect to Your Heart with Beth
Beth James • 19m
Beth facilitates the widening and opening to your heart's capacity to feel in this guided meditation. She focuses on suppressed feelings of grief, sadness, sorrow to liberate space for your heart to heal. You may want a blanket for the end.
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Yoga Nidra with Beth
Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.
