Up Next in Blend

• 

  43:59

  Seasonal Practice: Blend for Winter w...

  Seasonal Practice: Blend for Winter w...

  In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

  Class...

• 

  24:16

  Prop-Free Flow with Ann

  Prop-Free Flow with Ann

  Left all your props (and maybe even your mat) at home? You can still practice! Join Ann for a prop-free Blend class from your hotel room, outdoor patio, or wherever else you’re bringing your practice.

  Class Format: Blend
  Suggested Props: No props
  Sweat Level: 💦 💦

• 

  25:06

  Travel Anxiety Flow with Casey

  Travel Anxiety Flow with Casey

  There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.