Explore short form ashtanga with the addition of props, core, and breath work in this pre-recorded in-studio class from October 30th, 2024.

Class Type: Blend
Suggested Props: 2 Blocks, Yoga Strap
Physical Focus: Core
Mental Focus: New Pathways

Build to lotus pose in this in-studio Blend class with Kacee Must from June 3, 2024.

Class Type: Blend
Suggested Props: yoga strap, yoga blocks
Physical focus: hips

Break up your day with this accessible and enjoyable movement practice with Najee. You'll explore grounded variations of salutations to shift your mood and improve your energy levels.

Class format: Blend
Suggested props: none needed, blocks always optional

Flip your perspective and explore new angles in this unexpected Blend practice with Kacee Must from May 22, 2024.

Class type: Blend
Suggested props: Yoga blanket, blocks, wall and chair
Physical focus: Backbends and inversions

Build to full splits in this prerecorded, in-studio Blend class with Kacee from January 22, 2024.

Class Format: Blend
Suggested Props: 2 blocks,1 strap
Physical Focus: Hamstrings and quadriceps
Mental Focus: Weaving the fabric of our core values

In this live in-studio class, Kacee offers the opportnuity to prioritize the building and maintenance of ujjayi pranayama through the added pressure of asana practice. Grab a partner or a wall to get the full experience.

Class format: Blend
Suggested props: blanket, blocks, strap, wall (or partn...

In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.

Suggested Props: 2 yoga blocks, yoga blanket, yoga strap

Join Alice for 15-minutes of dynamic movement to exercise your creativity and self expression!

Class format: Blend
Suggested props: 2 yoga blocks
Physical focus: dynamic movement
Mental focus: self expression

Take the journey from external to internal with this hour-long live in-studio class from June 5, 2023.

Class format: Blend
Suggested Props: 2 blocks, yoga strap, yoga blanket
Physical focus: hips

Explore fear, play, and your own power in this fun and challenging 20 minute practice with Ann Fancy.

Class Format: Blend
Suggested Props: Yoga Block
Physical focus: Handstand + Bakasana
Mental Focus: Facing your fears

Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.

Start your day with Alice and this awakening 15-minute flow.

Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

Class Format: Vinyasa
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: sun as, side plank, warrior 2, extended side angle
Physical Focus: headstand

In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.

Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: Eka Pada Urdhva Dhanurasana
Physical Focus: quad lengthening, shoulder...

In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.

Class Format: Blend
Suggested Props: 1 strap
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultivate discernment over ...

The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.

Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, war...

In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦 💦

Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.

Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
Suggested Props: two blocks
Pose Preview: side plank/wild thing, jump through to seat tra...

Join Alice for a 20-minute flow in preparation for Bound Half Moon or Ardha Chandra Chapasana. Also referred to as "Sugarcane", this pose is strong yet sweet. Through the binding of the back foot in Half Moon, the intensity of effort decreases and the body feels open, energized, and graceful. ...

In relation to the human body, the Third Eye Chakra or the Ajna Chakra is related to the pituitary gland and the pineal gland that produce hormones and govern the functioning of various other glands in the body. Jade’s 20 minute Third Eye Flow focuses on encouraging proper alignment of the neck a...

Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.

Class Format: Blend
Sugg...

Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize wh...