Up Next in Blend

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  31:22

  Blend: Speak Your Truth with Alice

  Blend: Speak Your Truth with Alice

  In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!

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  23:01

  Blend: Backbends + Straps with Kacee

  Blend: Backbends + Straps with Kacee

  Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

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  14:56

  Blend: Pincha Breakdown with Alice

  Blend: Pincha Breakdown with Alice

  This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

  Props Needed: Two blocks and a wall