Blend: A Whole New Three-Legged Down Dog with Kacee
Blend
•
1h 3m
Transform and integrate your three legged dog (and handstand!) in this in-studio Blend with Kacee. A challenging practice that breaks down the techniques of feet, hips, and shoulders to prepare you for more well-integrated inversions.
Class type: Blend
Suggested props: strap, blanket, blocks
Physical focus: hip crease and shoulders
Mental focus: integration
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