Miranda, a LLMSW Candidate, discusses our childhood experiences. Science tells us that our experiences in childhood greatly affect our mental and physical health as adults. ACEs, or Adverse Childhood Experiences, in particular are shown to have direct impacts on long-term health. So, why is it important for us to learn about ACEs? By understanding our own ACEs through the ACE questionnaire, we can work through parts of our past that may still affect our daily lives and build resilience. This, in turn, helps us support our mental and physical wellbeing.
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Therapy Talks: Adverse Childhood Expe...
Miranda, a LLMSW Candidate, discusses our childhood experiences. Science tells us that our experiences in childhood greatly affect our mental and physical health as adults. ACEs, or Adverse Childhood Experiences, in particular are shown to have direct impacts on long-term health. So, why is it im...
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Therapy Talks: Managing Anxiety
Cricket from BLND Health talks about strategies to navigate anxiety. During 2020 and the holidays, Cricket acknowledges the realness of future uncertainties in the world we are in today. She explains how to manage these very real concerns and use our anxieties to our advantage.
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Therapy Talks: EMDR Therapy