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Pose Breakdown: Mountain Pose with Carly

Carly Cenit • 1m 55s

Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.

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  • Pose Breakdown: Downward Dog with Carly
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    Pose Breakdown: Downward Dog with Carly

    Pose Breakdown: Downward Dog with Carly

    Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.

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