Carly Cenit
Coming from a background of injuries, I started teacher training to understand how the poses were supposed to feel within my own body. This soon spiraled into a passion to work with people to develop a better understanding of their bodies and experiences that occur. Opening the lines of communication with the body and being accepting with everything that surfaces. Citizen Yoga has always been a place to go to and unwind, connect with others, yet have my own space to hit the reset button.
Connect with Carly!
- Follow Carly on Instagram @carlyviolet88
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Carly, her schedule can be found here
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Back to Basics: Standing Series with Carly
Carly's Basics Series continues with her 20-minute standing series. She will breakdown fundamental poses like Warrior Two and Triangle. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks and a wall
Sweat Leve... -
Wind Down at the Wall with Carly
Finish Carly's Basics Series with her thirteen-minute wall series. Leave class feeling strong and stable with this wind-down wall series. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks and a wall -
Grounded Spinal Strengthening with Carly
Spend twelve minutes with Carly as she walks through grounded spinal and core strengtheners. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Suggested Props: 2 Blocks
Sweat Level: 💦
Pivotal Pose: Cat/Cow -
Back to Basics: 14-Minute Hips + Hamstrings with Carly
Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Sugges... -
Basics: Back Health on the Wall with Carly
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
Recommended Playlist Click Here
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Back to Basics: Spine Health with Carly
A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.
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Pose Breakdown: Mountain Pose with Carly
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
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Pose Breakdown: Downward Dog with Carly
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
