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Journaling + Restorative Yoga for Joy with Casey

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Airplane Chair Yoga with Casey

Casey Miller • 15m

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  • Journaling + Restorative Yoga for Joy...

    Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

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    Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).

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  • Embodying Values Vinyasa: Creativity

    Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: 💦💦💦💦
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