Casey offers a heart-opening flow to aid in working through grief and heavy emotions. You'll need two blocks for support.

Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.

If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.

Class Format: Restorative
Suggested Props: pillows or a bolster
Sweat Level: none

10 Minutes + Lots of Sweat. Ready? Go!

Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦

Thoughts have an impact on how you feel. This meditation guides you to create a shift into intentional thought.

Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.

Class Format: Vinyasa
Sugges...

Spring is the season for cleaning and creating space for growth and generation.

Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
Mental Focus: Embracing change

Seasonal Affective Disorder is characterized by depression that occurs at the same time every year, especially in climates where there is less sunlight during winter. Casey’s 45-minute Citizen Standard will help you move through the fatigue, depression, and social withdrawal you may be feeling th...

Do you feel like your energy is off, but you can’t quite articulate what it is? Restore each chakra energy center in Casey’s 10-minute Meditation.

Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block

There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

Sitting in your airplane seat? Find gentle movement and release tension from sitting in this travel-focused Airplane Chair Yoga class with Casey.

Class Format: Blend
Suggested Props: None
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.

Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).

Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Ch...

Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Previ...

Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?

Class Format: Blend
Suggested Pr...

Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.

Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.

In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.

Casey addresses burnout here with an insightful, grounding guided meditation. Find a comfortable seat and drop in.