Live stream preview
Vinyasa: Intuitive Expression with Casey
Casey Miller
•
33m
Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.
Recommended Playlist: Click Here
Up Next in Casey Miller
-
Slow Burn: Low Back Release Part I wi...
Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.
-
Slow Burn: Low Back Release Part II w...
In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.