10 Minute Intention Setting Meditation with Casey
Casey Miller
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11m
Thoughts have an impact on how you feel. This meditation guides you to create a shift into intentional thought.
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Moderation: Vinyasa with Casey
Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.
Class Format: Vinyasa
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Blend: Spring Flow with Casey
Spring is the season for cleaning and creating space for growth and generation.
Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
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Citizen Standard: Managing Seasonal A...
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