Live stream preview
Slow Burn for Moving through Grief with Casey
Casey Miller
•
37m
Casey offers a heart-opening flow to aid in working through grief and heavy emotions. You'll need two blocks for support.
Up Next in Casey Miller
-
15 Minute Meditation + Pranayama for ...
Casey leads this guided meditation which combines breath work and tai chi movement. She utilizes Sama Vritti or equal breath to bring balance within the body and the mind.
-
Yoga for Sleep with Casey
If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.
Class Format: Restorative
Suggested Props: pillows or a bolster
Sweat Level: none -
10 Minute Core Strength with Casey
10 Minutes + Lots of Sweat. Ready? Go!
Class Format: Strength + Mobility
Suggested Props: 1 block
Sweat Level: 💦 💦 💦 💦 💦
