Full Body Citizen Sculpt with Sarah
Citizen Sculpt
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29m
Join Sarah for a prop-free, 30 minute sculpt class that engages your whole body. The practice incorporates your full bodyweight without the need for any additional equipment, with options to amplify and modify as needed.
Up Next in Citizen Sculpt
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Sculpt to Katonah Backbends with Kace...
Learn the fundamentals of Katonah® style backbends in this strength-based sculpt class with Kacee.
Class type: Sculpt
Suggested props: Blocks, 5lb dumbbells, circle band
Physical focus: Backbends -
Citizen Sculpt for Building a Strong ...
Kacee leads you through a glute stabilizing practice to help you build a strong foundation.
Suggested props: Yoga blocks, blanket, 3-5lb hand weights
Physical focus: Glutes
Mental Focus: Stability -
Citizen Sculpt for Stabilizing the Mind
Join Kacee for an exploration of our newest class type, Citizen Sculpt, as a way to find stability in the body and mind.
Suggested props: two blocks, 3 pound dumbbells, circle resistance band, wall
Physical focus: core + folds
Pose preview: Earth pose
