Work your upper extremities in this short, but not too sweet, upper body burn with Sarah.

Class type: Citizen Sculpt
Suggested props: 5lb dumbbells
Physical focus: Upper body

Grab a chair and a yoga blanket for a 30 minute sculpt session focused on the legs and glutes. You'll feel the burn in this quick practice to help create stability and strength that compliments your yoga practice.

Get to know your core through the lens of pilates with Hannah. This class is roughly 45 minutes of theory and movement to help you engage your deepest stabilizers.

Props needed:
A blanket/pilates ball
2 yoga blocks
A circle band and a resistance band

Join Sitara for a glute-sculpting class!

Props suggested:
Circular resistance band
Yoga block

Join Sarah for a prop-free, 30 minute sculpt class that engages your whole body. The practice incorporates your full bodyweight without the need for any additional equipment, with options to amplify and modify as needed.

Learn the fundamentals of Katonah® style backbends in this strength-based sculpt class with Kacee.

Class type: Sculpt
Suggested props: Blocks, 5lb dumbbells, circle band
Physical focus: Backbends

Kacee leads you through a glute stabilizing practice to help you build a strong foundation.

Suggested props: Yoga blocks, blanket, 3-5lb hand weights
Physical focus: Glutes
Mental Focus: Stability

Join Kacee for an exploration of our newest class type, Citizen Sculpt, as a way to find stability in the body and mind.

Suggested props: two blocks, 3 pound dumbbells, circle resistance band, wall
Physical focus: core + folds
Pose preview: Earth pose

Try the NEW Citizen Sculpt, combining yoga, pilates, weights, + breath for a full-body experience. Each class will feature our unique teachers special movement modalities, combined with yoga, to build strength and stability for a well rounded movement practice.