Live stream preview
Citizen Standard Express with Lydia
Citizen Standard
•
28m
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
Up Next in Citizen Standard
-
Citizen Standard: Tripod Headstand wi...
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Sirsasana B with modifications.
