Citizen Standard
Accessible and educational for beginners and seasoned practitioners, Citizen Standard is a foundations class for building and refining a sustainable yoga practice. As you move through this fully guided yoga experience, you can expect to learn pose names in Sanskrit and English, refine your physical alignment (foot placement, pelvis orientation, rotation of the limbs, etc.), and deepen the connection between body, breath, and mind. Each Citizen Standard class works towards a specific pivotal pose that challenges your strength, flexibility, and focus.
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Surrender: Slow Flow with Chris
Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Kneeling Cresent Lunge, Si... -
Citizen Standard: Managing Seasonal Affective Disorder with Casey
Seasonal Affective Disorder is characterized by depression that occurs at the same time every year, especially in climates where there is less sunlight during winter. Casey’s 45-minute Citizen Standard will help you move through the fatigue, depression, and social withdrawal you may be feeling th...
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30 Minute Citizen Standard with Kacee
Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (Extended Side Ang... -
Flow for Adaptability with Dayle
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
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Citizen Standard Express with Lydia
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
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Citizen Standard: Tripod Headstand with Kacee
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Sirsasana B with modifications.
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Citizen Standard: Crow Pose with Amberlie
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block
Recommend...
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Citizen Standard: Building to Bridge with Brittney
Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.
