Surrender: Slow Flow with Chris
Citizen Standard
•
20m
Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Pose Preview: Kneeling Cresent Lunge, Side Bends
Physical Focus: Hamstrings + Quads
Mental Focus: Surrendering
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