Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

15 Minute Weighted Abs with Kimberly

Core • 13m

Up Next in Core

  • 10 Minutes of Core with Kacee

    Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

    Class Format: Strength + Mobility
    Suggested Props: none
    Sweat Level: 💦 💦 💦
    Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
    Mental Focus...

  • 20 Minute Core with Dayle

    20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.

    Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
    Suggested Props: two blocks
    Pose Preview: side plank/wild thing, jump through to seat tra...

  • Summer Flow with Alice

    Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.

    Class Format: Vinyasa
    Suggested Props:...