20 Minute Core with Dayle
Core
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23m
20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.
Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
Suggested Props: two blocks
Pose Preview: side plank/wild thing, jump through to seat transition
Physical Focus: core, hamstrings
Mental Focus: rise and SHINE!
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Summer Flow with Alice
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Class Format: Vinyasa
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Pre Recorded Live YinYasa with Kacee
This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
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The Chakra Series: Solar Plexus Flow
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Suggested Props: 1-2 blocks, 1 blanket, 1 st...
