Live stream preview
Yoga + Strength: Core + Inner Thighs with Kacee
Core
•
14m
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
Up Next in Core
-
Slow Burn: Hips, Hips, Horray! with S...
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
-
Vinyasa: HIIT + Core with Paul Wither...
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
-
Strength: 10 minute Core with Kacee