10 Minute Standing Flow with Dayle
Dayle Extrell
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10m
No mat, no problem! This 10-minute practice doesn’t require you to get your hands dirty or change your clothes. Experience flowing with your breath through standing postures, minus the vinyasas.
Class Format: Gentle
Suggested Props: none
Pose Preview: Goddess, Warrior two, Triangle
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Suggested Props: a chair, any chair will do!
Sweat Level: 💦
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Pose Preview: lizard
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