Flow for Adaptability with Dayle
Dayle Extrell
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31m
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Pose Preview: Cat/Cow Circles, Salabhasana (Locust), Warrior 1, Parsvottanasana (Pyramid), Sun Bs, Reclined Gomukhasana, Baddha Konasana (Bound Angle)
Physical Focus: Shoulder-opening, hamstrings, quads, hips
Mental Focus: Alleviating suffering through adaptability
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